Wellness Coaching is an empowering approach to helping people make enduring lifestyle changes.

More than ever, health and wellness coaches are joining the health care team as valuable partners in health improvement.

• Would you like to make lasting changes for a healthier lifestyle?

• Are you feeling too busy or stressed to believe that your efforts will make a difference?

• Do you have the same conversation over and over with your family members, health care provider, or friends about changing your lifestyle habits?

• What’s getting in the way of your success?

"I attended a 2-hour seminar on self-care led by Lisa that was offered for the moms at my daughter's school.  It was wonderful to dedicate this quality time to personal discovery.  Lisa's warmth and genuineness created a safe and inviting atmosphere to take an honest and refreshing look at our lives and make some positive changes.  I learned a great deal about myself during this time well spent."
Denise Dewhurst, Mother of two-year old and six-year old, Burke VA 

All of us face challenges in our lives at one time or another that may seem daunting and overwhelming. It can be difficult to reach out for support at these critical times, but life’s transitions do not have to be faced alone.

Wellness Coaching is a powerful method of assisting you during times of change to help you thrive as you face your individual challenges.

As the premier coach at Health Centered Coaching, LLC, Lisa Eidelkind will partner with you and champion you with support as you move through your journey toward optimal personal health.

Lisa’s warmth, compassion, and genuineness, combined with her extensive experience, can help you navigate around the current barriers in your life. You will learn effective strategies that you can use for a lifetime to triumph over future obstacles and create more joy and vitality in your everyday life.

Your personal well-being is Lisa’s top priority. She offers a compelling approach to reclaiming and maintaining your health, with the support and guidance that a highly-trained Wellness Coach can provide.

Lifestyle choices can impact our health and well-being in profound ways. The accumulation of stress, a poor diet, fatigue, and inactivity can significantly influence our body’s ability to resist illness and respond to disease.

If you think you could benefit from tackling your health challenges head on, you have come to the right place!

Lisa will forge an alliance with you, designing your own personalized wellness plan for sustainable improvement. Together, you will find realistic and fun ways to make healthy changes that last.

You will learn reliable tools for taking charge of your behavior (and for boosting your immune system, too).

You will receive unconditional, positive encouragement from a trusted ally who will support your agenda at every possible step.

Absolutely NO JUDGMENT, NO NAGGING.

Health Centered Coaching is an ideal place to discover and explore your unique pathway to living a wellness lifestyle.

“Compassion is the heart and soul of coaching. It is a human being-to human being experience of acceptance, caring, and understanding.”

– Michael Arloski, PhD, PCC

Lisa Eidelkind's
Wellness Coaching Mission

As a wellness coach, I strive to promote positive, healthy changes, empowering my clients to achieve their individual goals for health improvement.

When people are living a more balanced life, they can move toward an optimal state of wellness. This frees up energy to focus on other important aspects of life, like spending more quality time with your friends and family, and experiencing enjoyment in ways never before dreamed possible.

There is no magic pill, set formula, or quick fix to lasting lifestyle changes. These remedies almost always fall short.

In our work together, we will explore what methods DO work best for you.

I emphasize motivation over information and making healthy changes that will endure. My coaching style is holistic, meaning I take a whole-person approach to wellness, beyond just physical health, with consideration for the mind, body, spirit, and environment.

As your coach I will:

• Assist you in creating a clear vision and a roadmap for success
• Develop a personalized wellness plan with you
• Guide you in making lifestyle decisions that will optimize your overall health
• Assist you with strategies for reaching your ultimate health improvement goals
• Walk you through the change process that leads to sustainable results

I will partner with you to help you live a happy and healthy life. You will receive benefit from:

• Identifying and expanding upon your strengths
• Better recognizing your own inner motivations for change
• Overcoming and thriving in the face of your obstacles
• Building powerful momentum to achieve your desired outcomes
• Learning ways to take exquisite care of yourself
• Discovering your true values and priorities
• Moving through life with greater ease and flow

Wellness Coaching can help you with:

• Stress Mastery and Relaxation Techniques
• Self-care
• Making healthier food choices
• Increasing physical activity
• Living more mindfully
• Giving yourself permission to make time for fun and play
• Identifying positive support systems
• Increasing energy level
• Improving quality of sleep
• Weight Management
• Disease Management
• And more...

Health Centered Coaching is most effective for people who have:

• A desire to evolve and grow
• A dedication to improve the quality of their lives
• A willingness to do the work
• An openness to talking about their lives and themselves
• An ability to take themselves lightly and see the humor in situations
• An interest in better knowing themselves
• An eagerness for a more satisfying life
• An open minded attitude

I invite you to contact me to learn more about the benefits of  Wellness Coaching.