Introduction

Health Centered Coaching uses the Circle of Life Program, a nationally recognized Health and Wellness Mind/Body Coaching System.

Whether you use the method individually or in a group setting, the approach is powerful, simple, and enjoyable.

Through this highly personalized coaching model, you will be supported in whatever life areas you choose, and you will learn valuable tools that will enable you to derive benefits long after the coaching relationship ends.

What is Circle of Life Coaching?

The Circle of Life is a breakthrough coaching system for the enhancement of personal and professional effectiveness. It is holistic and comprehensive and has supported thousands of people since 1986 in regaining health, preventing disease, and improving the quality of their lives.

The Circle of Life process leverages personal transformation and mobilizes the wisdom, strength, and knowledge that naturally reside within each of us.

How does it work?

The Circle of Life Program assesses 12 life areas to assist clients in a multi-phased approach for clarifying intentions, setting goals, taking realistic action steps, using accountability, and engaging in a continuous personal improvement process.

 "I participated in a Circle of Life Coaching Group that was led by Lisa for women who were working on personal and professional goals.  Lisa was skilled at organizing group dynamics and asked very thoughtful and probing questions in a respectful and non-judgmental manner.  Most importantly, Lisa brought positive energy for her wellness coaching work, and this is something that comes through and makes her an effective coach."  Susana de la Torre, RN, Project Director of International Health Project, Burke Virginia, Marathoner and UltraMarathoner.

Ask yourself:

If you could change anything in your life or work,
what would that be?

• Circle of Life Coaching assists people, like yourself, who want to make a change; for example, create a more balanced life, experience greater health, increase fitness, and/or lose weight.
• Discover strategies you haven’t used or thought of to meet your goals.
• Gain strength from unconditional support.
• Stay motivated and focused on your goals without burning out.

   

Circle of Life Coaching provides powerful tools and strategies for self-care and optimal living, and engages each individual on multiple levels—physical, emotional, energetic, and spiritual. It is purposefully designed to be practical, easy to learn, gentle, and fun.

Learn:

• A Powerful assessment approach to evaluate your life and health
• An effective method to clarify your goals and intentions to create optimal outcomes
• Simple relaxation practices to better cope with stress
• Successful tools to enhance your personal energy level
• Self-care strategies to maximize overall health and to better manage chronic health conditions
• An array of skills to improve your performance and increase your productivity
• Reliable techniques for attaining greater personal joy, fulfillment, and ease.

What benefits will you receive?

• Education, information, and resources to make healthier choices
• A customized Health and Wellness step-by-step Action Plan to meet your goals
• Mind/Body Optimizing Self Care Practices for health and well-being (that take only 30 seconds to 5 minutes to do)
  • Diminish stress and get energized
  • Techniques include: breathing practices, gentle movements, visualization, relaxation techniques, positive self-talk, and many more well-researched practices
• Facilitation by a trained and experienced health and wellness coach in a highly successful, fail-safe program
• The opportunity to learn from others—their experiences, resources, and ideas

The Circle of Life Process

The Circle of Life System consists of 6 phases:

Phase 1: Assess your life

Phase 2: Test your readiness for change

Phase 3: Design your change

Phase 4: Plan your actions

Phase 5: Take action and access resources

Phase 6: Re-evaluate and revise

Where is Circle of Life Coaching used?

The Circle of Life is adaptable to various populations and settings and is designed for diverse contexts for group support and one-on-one coaching. Circle of Life Coaching has been widely implemented in hospitals, medical practices, fitness centers, corporations, community service agencies, faith-based organizations, educational institutions, weight loss clinics, spas and retreat centers, military settings, worksite wellness programs, senior centers, and complementary medicine clinics.

Circle of Life Group Coaching

Coaching groups led in the Circle of Life tradition are inviting places to share personal experiences with others, exchange relevant information and resources, learn valuable self-care techniques, and receive ongoing positive support and encouragement. The group atmosphere is safe, trusting, and inspiring.

To learn more about Circle of Life Coaching, contact Lisa Eidelkind at Lisa@healthcenteredcoaching.com
or at (703) 867-7221.